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Ingredients:
2 cup Medium size TVP chunks
-chopped onion
1 package Of taco seasoning
1 can Kidney beans OR 1 can
-fat-free chile
-soft burrito shells, if
-you can find them without
-oil, if not use
-soft flat bread (like pita
-bread but not pocketed)
Instructions:
Cover the TVP with boiling water and soak for 10 minutes. While it's
soaking, saute chopped onion. Put the TVP into the pan, add the taco
mix and enough water to dissolve the seasoning, but not enough to
make it watery. Stir for awhile to mix the seasoning in, then add the
beans/chile. Cook for no more than 15 minutes (or the TVP gets too
mushy).
We garnish with fat-free sour cream, fat-free shredded cheddar and
salsa. Enjoy!
Shared by Laurie Kramer
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
Servings: 2
How can you govern a country which has 246 varieties of cheese? Charles De Gaulle
More information:
Open Directory:
Mexico
Chili Recipes
Looksmart:
Recipes
Yahoo:
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Recipes
Tvp Burritos Recipe brought to you by Mexican Recipes To-Go
