Tex-Mex Tuna Casserole Recipe

Mexican Recipes To-Go

Mexican Casserole Recipes

Ingredients:

2 cup drained, flaked, water
1 packed tuna
2 cup low-fat cottage cheese
3/4 cup sour cream
1/4 cup diced red onion
1/4 cup canned, diced green chiles
2 tbsp salsa
3 cup cooked, drained noodles
12 each saltine crackers
12 each dry, roasted, unsalted
1 cashew nuts, chopped

Instructions:

1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna,
cottage cheese, sour cream, red onion, chiles, salsa and noodles. 3.
Turn into 2 quart casserole dish coated with non stick spray. 4.
Combine crackers and cashews and sprinkle over top. 5. Bake uncovered
30 minutes.

NOTE: The amount of vegetable in this recipe works out to 1 TB per
person, therefore not enough to use a vege card. If you want to boost
it up to 1 vegie card, serve with 1/3 cup of steamed vegetables per
person.

DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry

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=================== BBS: Ned's Opus Date: 02-28-94 (02:40) Number:
200 From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW
RECIPES Conf: (7) Dieting

Servings: 8

 

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