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Ingredients:
1 head lettuce, shredded
2 large chopped tomatoes
1 small onion, diced
4 cup can opener chili, (separate
1 recipe)
Instructions:
Line plates with vegetables and top with chili.
Variation: Serve with baked corn chips.
Per serving: Calories: 275 Protein: 15g Carbohydrates: 40g Fat: 6g
Sodium: 443mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Servings: 6
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. James Michener
More information:
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Chili Recipes
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