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Ingredients:
1 cup rainbow rotini
1 can Spam luncheon meat - (12 oz), cubed
1 can pinto beans - (15 oz) drained
1 cup frozen corn, thawed
3/4 cup shredded cheddar cheese
1 green bell pepper, chopped
1/4 cup chopped onion
1/4 cup chopped tomato
1 can sliced ripe olives - (2 1/4 oz), drained
1 jar salsa -, (8 oz)
3/4 cup sour cream
1 tbsp mayonnaise or salad dressing
4 cup shredded lettuce
Tortilla chips
Instructions:
Cook rotini according to package directions; chill. In a skillet, saute
Spam
over medium heat until lightly browned; cool.
In a large bowl, combine rotini, Spam, beans, corn, cheese, green pepper,
onion, tomato and olives. In a small bowl, combine salsa, sour cream and
mayonnaise.
Toss together salsa mixture and Spam mixture. Cover and chill several
hours.
Spoon salad mixture over lettuce. Serve with chips.
This recipe yields 6 to 8 servings.
Content per Serving: Calories 403; protein 20 g; total fat 23 g;
carbohydrates
31 g; sodium 1053 mg; cholesterol 86 mg.
Source:
"Undocumented, but from somewhere on the WWW"
S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 190 Calories (kcal); 11g Total Fat; (51% calories from fat);
7g Protein; 17g Carbohydrate; 28mg Cholesterol; 110mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2
Fat; 0 Other Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 190 Calories; 11g Fat (51.0%
calories from fat); 7g Protein; 17g Carbohydrate; 2g Dietary Fiber; 28mg
Cholesterol; 110mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
Chemically speaking, chocolate really is the world's perfect food. Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars
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