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Ingredients:
1 cup lentils, dry
1 large yellow onion, chopped
1 carrot, scrubbed & chopped
1 small green pepper, chopped
2 cup water
2 cup tomato sauce, low-sodium
1 tbsp parsley, flakes
1/4 tsp dried basil
1/4 tsp garlic powder
1 tbsp soy sauce, low sodium
1/2 tsp ground cumin
1/2 cup whole-wheat macaroni, uncook
4 corn tortillas, torn bite-si
Instructions:
lentils, onion, carrot, and green pepper in the water for 30 minutes.
Add the tomato sauce and seasonings to the pot and cook for 30
minutes longer. Stir in the elbow macaroni and torn-up tortillas.
Spoon into a casserole dish and bake for 30 minutes.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by
KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8.
1.80ß
Preparation Time: 1:50
Servings: 6
I will not eat oysters. I want my food dead - not sick, not wounded - dead. Woody Allen
More information:
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