Salmon Frittata Recipe

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Ingredients:

15 1/2 oz alaska salmon
1 non-stick vegetable coating
12 eggs, beaten
1 pt nonfat cottage cheese
2 cup shredded swiss cheese
10 oz frozen chopped spinach thawed and, drained
1 tsp dried basil
1/8 tsp cayenne pepper

Instructions:

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients
and pour into prepared baking pan. Bake at 375 F for 30 minutes, or
until frittata is set.

Nutrients Per Serving:

Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g
Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary
Fiber: .65 g

Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias

Servings: 12

 

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