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Ingredients:
1 can Refried beans, 14 oz
1 1/4 cup Sour cream
1/4 tsp Cumin, ground
Hot pepper sauce
1/3 cup Onion, finely chopped
1 tsp Lime juice
1/4 tsp Hot pepper flakes
1/3 cup Green onions
1/2 cup Olives, black sliced
2 Tomatoes, chopped
2 cup Cheddar, shredded
Instructions:
In bowl, blend together beans, 1/4 cup of sour cream, cumin and hot
pepper sauce. Spread evenly on try 12" in diameter and at least 1 1/2"
deep. In bowl, mix remaining sour cream, chopped onion, lime juice and
red pepper flakes; spread over refried bean layer. Garnish with
concentric
rings of green onions on outside, black olives, tomatoes and cheese in
centre. Cover and refrigerate till serving time. Tortilla wedges may be
used as dippers. Source: Canadian Living magazine posted by Anne
MacLellan
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1119 Calories; 72g Fat (54.5%
calories from fat); 30g Protein; 104g Carbohydrate; 21g Dietary Fiber;
128mg Cholesterol; 1850mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean
Meat; 3 1/2 Vegetable; 1 1/2 Fruit; 1 Non-Fat Milk; 13 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 1
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. Joe E. Lewis
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