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Ingredients:
4 large flour tortillas [9-inch]
2 tsp vegetable oil
1 onion, chopped
1/2 sweet red or green pepper, chopped
1 small zucchini, chopped
2 garlic cloves, slivered
1 1/2 tsp chili powder
1/2 tsp ground cumin
19 oz canned black beans, drained and rin, sed
1/4 cup chunky salsa
1/4 cup fresh coriander, chopped
1/3 cup lettuce, shredded
1/3 cup tomato, chopped
1/3 cup low-fat plain yogurt\
1/3 cup monterey jack cheese
Instructions:
Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes
or just until warm.
Meanwhile, in large nonstick skillet, heat oil over medium heat; cook
onion, sweet pepper, zucchini, garlic, chili powder and cumin,
stirring occasionally, for about 7 minutes or until softened. Add
black beans and salsa; cook for about 5 minutes or just until
moisture is evaporated. Stir in coriander.
Divide bean mixture among tortillas; sprinkle with lettuce and tomato.
Dollop each with yogurt and sprinkle with cheese. Roll up.
Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g
carbohydrate very high source fibre, excellent source calcium and iron
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Servings: 2
The rich would have to eat money if the poor did not provide food Russian proverb
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