Hummus Tamales Recipe

Mexican Recipes To-Go

Mexican Tamale Recipes

Ingredients:

1 basic masa dough recipe
18 corn husks

FILLING

3 cup chickpeas, cooked
1/2 cup sesame tahini
6 tbsp vinegar, brown rice
3 garlic cloves, minced
3 tbsp parsley, fresh, chopped
2 tbsp tamari

Instructions:

To make filling:

Blend filling ingredients in a food processor to make a thick paste.
Add a bit of water, if necessary, to achieve desired consistency.

Fill and cook tamales according to "Tamales: Basic Procedure".

Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb;
10 g fat; 0 mg chol; 95 mg calcium

Vegetarian Gourmet, Summer 1993/MM by DEEANNE

Servings: 9

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