| |
|
Ingredients:
1 tbsp olive oil
1 medium onion, finely chopped
1 medium yellow, red or green bell pepper, seeded and finely c
2 garlic cloves, minced
1 can unsweetend tomato sauce (16 oz)
1 can pinto beans, rinsed and drained (16 oz
1 ear corn, kernels cut off cob, or
3/4 cup frozen corn, thawed
1 tsp chili powder
1 tsp ground cumin
1/2 tsp fine sea salt
1 pinch cayenne pepper
3 cup ; water
1 cup yellow stone-ground cornmeal
1 tbsp freshly squeezed lemon juice
1 tsp dijon mustard
1/2 tsp fine sea salt
Instructions:
Heat the olive oil in a large frying pan over medium-high heat. Add
the onion bell pepper, and garlic and cook until softened. 6 to 8
minutes.
Remove from the heat and stir in the tomato sauce, pinto beans, corn,
chili powder, cumin, salt and cayenne. Pour into an 8 x 8 glass
baking dish.
Preheat the oven to 350 degrees.
Boil the water add the cornmeal, lemon juice, mustard, and salt in a
large saucepan, and stir until mixed. Bring to a boil over
medium-high heat, then immediately reduce the heat to low and simmer,
stirring often, until thickened, 4 to 5 minutes.
Spread the cooked cornmeal over the bean mixture. Bake for 30
minutes. Cool for 10 minutes before serving.
From DEEANNE's recipe files
Servings: 18
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. Unknown
More information:
Looksmart:
Diabetic
Recipes
Yahoo:
Mexican Food & Drink
Mexican
Society
Hot Tamale Pie Recipe brought to you by Mexican Recipes To-Go
