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Ingredients:
1/2 red bell pepper, cut into
1 8 lengthwise strips
1/2 green bell pepper,chopped
1/2 cup (1/4 slices) zucchini
1 green onion,thinly sliced
1 tsp olive oil
1/2 tsp basil leaves
1 cup shredded provolone cheese
1 muenster or mozzarella
1 cheese,divided use
1/2 cup milk
4 eggs
1 salt free seasoning, such
1 as parsley patch
Instructions:
Place red bell pepper strips,chopped green bell pepper,zucchini
onion,olive oil and basil in a 9" pie plate.Cover with vented plastic
wrap and microwave on high for 2 to 3 minutes.Remove red bell pepper
strips;set aside.Sprinkle half the cheese over vegetables in pie
plate;set remaining cheese aside. Measure milk into a 4 cup glass
measure.Microwave on high for 1 minute or until hot.Beat eggs into
milk and pour over vegetables in pie plate.Sprinkle with remaining
cheese.Using red bell pepper strips,form four "X" on top of
frittata.Sprinkle with salt free seasoning. Rotating twice during
cooking,microwave on 70 percent (medium high) for 8 to 10 minutes or
until center is set.Makes 4 servings
Servings: 4
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." Erma Bombeck
More information:
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Cooking
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Mexican Food & Drink
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