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Ingredients:
FORMATTED BY JOYCE BURTON
16 oz liquid egg substitute, label must say 0 gms. fat
4 oz can chopped green chilies
1/2 cup 1% cottage cheese
6 tbsp lite sour cream
1 cup alpine lace free & lean fat free ch, eese, shredded
4 tbsp flour
1/4 cup onion, chopped
Instructions:
Preheat oven to 350 F.
In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!
Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)
Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."
Servings: 6
Chemically speaking, chocolate really is the world's perfect food. Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars
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Green Chile Quiche Recipe brought to you by Mexican Recipes To-Go
