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Ingredients:
2 tbsp salad oil
1/2 cup onions,minced
1/4 cup celery,diced
1/2 cup green bell pepper,chopped
3/4 lb ground beef,lean
1 tbsp flour,all-purpose
1 can red beans w/chili gravy(16oz
1 cup water
1/2 tsp salt
1/4 tsp hot pepper sauce
1 tsp steak sauce
1 crackers
1 rice,cooked
Instructions:
1. Heat oil in large skillet; saute onion, celery and bell pepper
until golden.
2. Stir in beef; saute until red color disapppears.
3. Stir in flour; add kidney beans, water, salt, pepper sauce and
steak sauce.
4. Simmer, stirring often, until desired thickness.
5. Serve with crackers or rice.
Servings: 6
Chemically speaking, chocolate really is the world's perfect food. Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars
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