| |
|
Ingredients:
3 each Cloves garlic, chopped
1 each Shallot, minced
1/2 tsp Ground cumin
1/2 tsp Dried oregano
1/2 tsp Dried thyme
1 tbsp Chopped fresh cilantro
1 tbsp Chopped fresh parsley
3 tbsp Fresh sour orange or lime
-juice
2 tbsp Extra-virgin olive oil
Plenty of salt and freshly
-ground black pepper
2 each Whole boneless, skinless
-chicken breasts, split
Instructions:
Wash and blot-dry chicken. Mash garlic, shallot and herbs to a paste
in a mortar with a pestle. Whisk in remaining ingredients. (Marinade
can be made in a blender.) Transfer marinade to a nonreactive baking
dish; add chicken. Turn to coat. Cover and marinate at least 30
minutes, longer if possible. Turn chicken occasionally. Preheat
barbecue grill to medium. Grill chicken over medium heat until just
cooked, about two minutes per side. (Chicken can be broiled; time
under heat will be same as grilling.) Serves 4. CHICKEN ADOBO
Servings: 4
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. Joe E. Lewis
More information:
Looksmart:
Recipes
Cooking
and Food
Weight
Loss
Yahoo:
Mexican Food & Drink
Mexican
Recipes
Mexican
Society
Chicken Adobo No.2 Recipe brought to you by Mexican Recipes To-Go
